Massage Magazine: Americans are Stressed at Alarming Levels

Americans are very anxious and overwhelmed, according to a new national survey. Top stressors include inflation and global uncertainty related to fear of Russian retaliation and its invasion of Ukraine—on top of feeling life has been “changed forever” by COVID-19. In response to this stress, Americans are engaging in such unhealthy coping behaviors as overeating […]

Mayo Clinic: Benefits of Massage Therapy

Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health. Massage is a general term for pressing, rubbing and […]

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Adding a Shortcut Button to the Home Screen

NOTE:
The page that you mark when creating your shortcut button will be the page that opens when the application is launched.

iOS

Use Safari Browser

TAP the HOMESCREEN ICON at the bottom.

Tap ADD to HOMESCREEN from the menu and type in a name for your button

Tap the ADD BUTTON

Android

Tap the MENU BUTTON 

Tap ADD TO HOMESCREEN

ENTER A NAME for the shortcut which Chrome will then add the shortcut to your Homescreen.