Massage Magazine: Americans are Stressed at Alarming Levels

Americans are very anxious and overwhelmed, according to a new national survey. Top stressors include inflation and global uncertainty related to fear of Russian retaliation and its invasion of Ukraine—on top of feeling life has been “changed forever” by COVID-19. In response to this stress, Americans are engaging in such unhealthy coping behaviors as overeating […]

Mayo Clinic: Benefits of Massage Therapy

Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health. Massage is a general term for pressing, rubbing and […]