Americans are very anxious and overwhelmed, according to a new national survey. Top stressors include inflation and global uncertainty related to fear of Russian retaliation

Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code

Massage boosts your immune system by reducing stress and by circulating blood and lymph throughout the body. Swedish and lymphatic drainage massage are immune-boosting power plays.

When your muscles and connective tissues become stiff or rigid, it can cause pain and limit your movement. Massage therapy can help relieve this tension

Manage Anxiety and Stress. Numerous studies have confirmed that massage as instrumental in reducing stress. … Muscle Relaxation. … Increase Blood Flow and Circulation. …